Exercise Is Helpful For Weight Loss And Exercise - 1882 Words

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. If you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and†¦show more content†¦of weight loss over the course of a year. Talk to a trainer or your healthcare team to help you determine your best intensity for each workout. Those with special health concerns such as an injury, diabetes, or a heart con dition should consult a physician before beginning any fitness program. A big advantage of working out with weights is that, in addition to shedding fat, you’ll build muscle. Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week. The leading causes of death worldwide are chronic, often behavior-related, diseases (e.g., heart disease, cancer, lung diseases, diabetes, and injuries). Applying effective health behavior interventions can result in positive changes in behavior that can prevent substantial suffering, premature mortality, and medical costs. Successfully managing your weight comes down to a simple equation. If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. People who eat whole grains as par t of a healthy diet may lower their chances of developing some chronic diseases. To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Create and follow a healthy eating plan